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Symptoms of Occasional Constipation and Natural Solutions
Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the...
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Foods That Lower Blood Pressure
There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just...
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What’s the Best Colon Cleanse Diet?
A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon...
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Liver Cleanse: A Simple Step-by-Step Guide
The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would...
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Recognizing and Avoiding Common Household Toxins
Many people don’t realize the number of toxins they are surrounded by in their home. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more...
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What the Bristol Stool Scale Tells You About Your Poop
Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a...
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Toxin Cleanse: Which Toxins Are Disrupting Your Health?
Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year,...
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Astragalus Root: 10 Health, Immune System, & Anti-Aging Benefits
Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has...
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Meditation for Beginners: A Guide to Inner Tranquility
The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating...
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Epsom Salt: 10 Benefits for the Bath and Other Uses
Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe...
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