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20 Health Benefits of Fasting for Whole Body Wellness
Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood...
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Everything You Need to Know About Intermittent Fasting
What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full...
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The Health Benefits of Water Fasting
While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a...
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The Fasting Diet: Tips for a Successful Fast
A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare...
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What Is Alternate Day Fasting?
Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like....
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How to Fast Safely: Considerations Before Starting a Fast
If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And...
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The Stages of Fasting: What Happens To Your Body When You Fast?
While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next...
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How a 3-Day Fast Resets Your Immune System
The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now,...
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All You Need to Know About Cleansing With Cayenne Pepper
Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like...
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How and Why You Should Try a Sugar Detox
While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects...
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What’s the Best Instant Laxative for Quick Relief?
Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional...
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How Does Olive Oil Support Liver Cleansing?
Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver...
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What Are Prebiotics?
Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their...
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Benefits of Beets: How Can They Boost Your Health?
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your...
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Benefits of Prune Juice: A Powerful Constipation Reliever
You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of...
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Reversing Type 2 Diabetes Through Fasting
Type 2 diabetes, sometimes referred to as adult-onset diabetes, doesn’t have to be permanent. Fasting and calorie restriction can help you get control of your blood sugar, lower your blood pressure,...
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The Ultimate Candida Diet Program
Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments...
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Saccharomyces boulardii: a Healthy Probiotic
When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are...
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What Is Citric Acid?
Have you ever read a food or supplement label, saw that it contained citric acid, and wondered what the heck citric acid is? Though the name sounds half-natural half-synthetic, citric acid is a...
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Signs of High Blood Pressure
According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1]...
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